Weigh In record (no journal entry) for 13 June 2016
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 10.13g | Prot: 4.74g | Carbs: 56.63g.
Breakfast: Café com Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Cafezinho. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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