Weigh In record (no journal entry) for 13 June 2016
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 61.36g | Prot: 141.50g | Carbs: 198.79g.
Breakfast: Brown Rice Protein GSN (Cinnamon Roll), Amandes, Banane, Café. Lunch: Amandes, Banane, Florette Cœur de Laitue, Fleury Michon Blanc de Poulet -25% de Sel, Tomates Cerises, Café, Brown Rice Protein GSN (Cinnamon Roll). Dinner: Fromage Brie, Baguette, Tomates, Céréal Bio Lentilles Riz & Soja. Snacks/Other: Flocons d'avoine, Pomme. more...
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2855 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bergamoth's Weight History
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