Weigh In record (no journal entry) for 13 June 2016
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.50g | Prot: 63.00g | Carbs: 69.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds, Pepsi Pepsi Max (Bottle), Frigo Light Mozzarella Cheese Stick, Rockstar Cucumber Lime. Dinner: Jose Cuervo Gold Tequila, Wendy's BBQ Ranch Chicken Salad, Michelob Ultra Light Beer. more...
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2593 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Washing Car - 1 hour, Sleeping - 5 hours and 52 minutes, Resting - 9 hours and 52 minutes, Elliptical - 46 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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