Weigh In record (no journal entry) for 13 June 2016
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.40g | Prot: 93.72g | Carbs: 95.75g.
Breakfast: Café, LEV Pão de Cereais, Terra Nostra Queijo Flamengo Light. Lunch: Pingo Doce Milho Doce, Melancia, Pingo Doce Delícias do Mar, Camarão Cozido, Cenouras, Tomates Cereja, Alface. Dinner: Red Fish, Salmão Cozido, Pingo Doce Macedónia de Vegetais, Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Continente Bolacha Maria, Danone Gelatina de Iogurte Morango, Continente Iogurte Líquido Magro Morango, Pingo Doce Tortilhas de Milho. more...
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Losing 0.8 kg a Week
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