Weigh In record (no journal entry) for 13 June 2016
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.43g | Prot: 49.72g | Carbs: 248.31g.
Breakfast: Bauli Croissant 5 Cereali Mora e Lampone, Zucchero di Canna. Lunch: Pane Bianco, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Formaggio Feta, Pomodori, Olive (Piccole-Extra Large), Cipolle, Lattuga. Dinner: Pane Bianco, Pesca, Zucchine Fritte, Pesca, Peperonata, Patate (Polpa, Salate, Bollite), Desantis Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pam Panorama Minestrina Ortolana. Snacks/Other: Esselunga Fruttosio Puro, Granarolo Latte Scremato. more...
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Losing 0.7 kg a Week
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zito882000's Weight History
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