Weigh In record (no journal entry) for 13 June 2016
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.13g | Prot: 94.19g | Carbs: 238.21g.
Breakfast: AH Tijger Bruin, Gebakken Ei. Lunch: Croutons, Calvé Pindakaas (20g), AH Tijger Bruin, AH Rijkgevulde Tomatensoep met Gehaktballetjes, AH Tijger Bruin. Dinner: Rivercote Pitabroodjes, Remia Knoflooksaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Kipfiletblokjes, Olijfolie. Snacks/Other: AH Watermeloen. more...
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2888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 11 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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tarty_patrick's Weight History
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