liesjuh@69's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

108.2 kg Lost so far: 18.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1069 kcal

Fat: 25.41g | Prot: 74.27g | Carbs: 131.48g. Breakfast: Yoghurt (Mager). Lunch: Aldi Gegrilde Kipfilet, Vita D'or Halvarine, Volkoren Brood. Dinner: AH Pan Pan Kaas 20+, AH Couscous. Snacks/Other: Master Crumble Premium Müsli Früchte & Kerne, Magere Yoghurt. more...

2897 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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liesjuh@69's Journal, 13 Jun 16

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liesjuh@69's Weight History