Ole-ole-'s Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

50.5 kg Lost so far: 4.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

855 kcal

Fat: 47.83g | Prot: 30.63g | Carbs: 59.02g. Breakfast: Кофе с Молоком. Lunch: Салат Овощной с Маслом, Окей Картофель Жареный с Луком и Ветчиной. Dinner: Вареное Яйцо, Творог 18%. Snacks/Other: Варенье. more...

1433 kcal

Exercise: Walking (slow) - 2/mph - 48 minutes, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Ole-ole-'s Journal, 13 Jun 16

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Ole-ole-'s Weight History