Weigh In record (no journal entry) for 13 June 2016
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.12g | Prot: 62.77g | Carbs: 287.98g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Muesli. Lunch: Bestfoods Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anchor Tasty Cheese, Mixed Grain Bread. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Thick Crust Cheese Pizza with Vegetables, Banana Cake without Icing. more...
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3057 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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geeokcomputer's Weight History
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