Weigh In record (no journal entry) for 13 June 2016
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43.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 51.46g | Prot: 138.65g | Carbs: 216.40g.
Breakfast: Zwagerman Kipfilet Bieslook, Gekookt Ei, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Calvé Pindakaas (15g), Becel Omega 3 Plus, AH Avocado Eetrijp, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Sperziebonen Gebroken, AH Gesneden Uien, Milbona Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Malse Biefstuk. Snacks/Other: Body & Fit Amandelen, AH Cherrytomaten, AH Aardbeien, AH Puur & Eerlijk Malse Biefstuk, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1479 kcal
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Exercise:
Standing - 16 minutes, Cooking - 20 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 9 minutes, Sitting - 12 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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