Weigh In record (no journal entry) for 13 June 2016
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.16g | Prot: 71.11g | Carbs: 190.03g.
Breakfast: Aldi Gegrilde Kipfilet, AH Bruine Bollen. Lunch: Volkoren Biscuit, Kaas, Johma Twents Kruidentuintje, Gekookt Ei, Bruine Boterham. Dinner: Campina Hopjesvla, Avondeten. Snacks/Other: Klene Engelse Drop. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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