|
.. h ä l t ..
|
63.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 66.68g | Prot: 85.19g | Carbs: 151.13g.
Breakfast: Kiwi, Frischkäse, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Johannisbeeren, Chia-Samen, Leinöl, Magerquark, Chia-Samen. Dinner: Max Tofu Veggy-Gyros, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, Lachsaufstrich, Maredo Zwiebeln, Grüner Blattsalat, Aldi Tortilla Wraps. Snacks/Other: Cucina Pizzabrot. more...
|
|
1614 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|