Weigh In record (no journal entry) for 13 June 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 74.76g | Prot: 202.94g | Carbs: 351.87g.
Breakfast: Sondey Envitas Breakfast Biscuits Yogurt, Asda Light Mayonnaise, Nixe Tuna Chunks in Brine, Ryvita Dark Rye Crispbread. Lunch: Banana, Banana, Cooked Broccoli (from Fresh), Chicken Breast Meat, Hazelmeade Unsmoked Gammon Ham, Asda Mature Rich & Tasty British Cheddar, Rowan Hill Seeded White Farmhouse. Dinner: Blueberries, Bananas, Asda Conference Pears, Co-Op Greek Style Natural Yoghurt, Boiled Potato (without Peel, Fat Not Added in Cooking), Warburtons Sandwich Thins, Tesco Red Pepper, Cooked Broccoli (from Fresh), Amoy Black Bean Stir Fry Sauce, Waitrose Essential Chicken Breast Fillet, Blue Dragon Fine Egg Noodles. Snacks/Other: Asda Whole Milk. more...
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Gaining 1.4 kg a Week
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Mattboyslim's Weight History
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