Weigh In record (no journal entry) for 13 June 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.25g | Prot: 44.26g | Carbs: 109.06g.
Breakfast: Tea with Milk and Sugar, Grated Cheddar Cheese, Hard White Roll. Lunch: Bakers Strawberry Whirls (1), Cape Cookies Black Forest Rusks, Woolworths Moist Sliced Biltong. Dinner: Spaghetti, Onions, Tomatoes, Corned Beef Loaf (Jellied). Snacks/Other: Appletiser Grapetiser. more...
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Gaining 0.8 kg a Week
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Im Adriana Botha Cramer's Weight History
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