Weigh In record (no journal entry) for 13 June 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.19g | Prot: 139.93g | Carbs: 55.80g.
Breakfast: REWE Chilikäse Scheiben, REWE Eiweißbrot, Gurke (mit Schale), Gekochtes Ei. Lunch: Edeka Korinthen, Alnatura Apfelringe, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Aldi Kaisergemüse, Netto Natives Olivenöl Extra, Alnatura Kürbiskerne, Eisbergsalat. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Salami Sticks, Alesto Erdnüsse Geröstet & Gesalzen, Gekochtes Ei. Snacks/Other: Schwartau Wellness Stevia, Apostels Jogurti nach Klassisch Griechischer Art, Gut & Günstig Putenbrust, Grüne Paprika, Das Gesunde Plus Sportness Eiweiß 50%. more...
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1954 kcal
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Exercise:
freeletics atlas - 33 minutes, 15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 11 hours. more...
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Losing 7 kg a Week
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angel1089's Weight History
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