Weigh In record (no journal entry) for 03 December 2011
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1378 kcal
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Fat: 91.77g | Prot: 111.59g | Carbs: 18.48g.
Breakfast: american cheese land o lakes deli, half & half great value, splenda, coffee, egg. Lunch: chicken breast perdue, steamready asparagus, plumrose. Dinner: ground beef, american cheese land o lakes, reduced sugar ketchup. Snacks/Other: half & half great value, coffee, splenda, slim jim. more...
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Gaining 0.1 kg a Week
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