Weigh In record (no journal entry) for 18 January 2010
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2010:
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1212 kcal
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Fat: 37.80g | Prot: 64.50g | Carbs: 155.41g.
Breakfast: dill pickles, fat free american cheese, Whole Wheat Flour Tortilla, Milk Chocolate Hot Cocoa Mix, Egg (Whole), Light Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: baked cheetos, philadelphia cream cheese, fat free kraft singles, asparagus, hamburger bun, lean turkey burger. Snacks/Other: apple, Triscuit Reduced Fat Crackers. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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dean07ty09's Weight History
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