Weigh In record (no journal entry) for 12 June 2016
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 53.79g | Prot: 151.03g | Carbs: 164.86g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Van Vlegelaar Melba Toast, Zwagerman Kipfilet Naturel. Dinner: AH Basmati Rijst, Tomatenblokjes, Munt, Volle Yoghurt, Spinazie, Uien, Knoflook, Kipfilet (Gekookt, Gebakken), Koriander. Snacks/Other: Gemengde Notenmix, Kinder Bueno White. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Breastfeeding - 12 minutes. more...
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steady weight
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femkeabc's Weight History
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