Weigh In record (no journal entry) for 12 June 2016
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 49.84g | Prot: 67.36g | Carbs: 39.09g.
Lunch: Lidl Himbeeren, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Bayernland Yocous. Dinner: Rapunzel Haselnussmus, Myprotein Impact Whey Protein Stracciatella, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Gurke (mit Schale), Kakaopulver (Ungesüßt). Snacks/Other: Rocka Nutrition Blue Blood, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Alesto Erdnüsse Geröstet & Gesalzen, Äpfel. more...
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1681 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, split biceps, 20 Minute Mat Pilates Core Workout That Works Your Abs for a Strong Core - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 12.6 kg a Week
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angel1089's Weight History
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