Weigh In record (no journal entry) for 12 June 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 57.94g | Prot: 106.76g | Carbs: 297.80g.
Breakfast: Orangen, Getrocknete Aprikosen, Rosinen, Haselnüsse, Haferflocken, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Edeka Chili Mix, Sojasoße, Karotten, Frühlingszwiebeln, Gelbe Paprika, Gut & Günstig Frische Vollmilch 3,5%, Mohn, Del Monte Aprikosen Halbe Frucht, Gut & Günstig Joghurt Mild - 3,5% Fett%, Basmati-Reis, Rinderhüftsteak. Dinner: Zitronensaft, Gala Äpfel, Apfelsaft, Parmaschinken, Edeka Steinofen Baguette, Parmesan (Gerieben), Edeka Chili Mix, Zucchini, Rispentomaten. Snacks/Other: Dennree Joghurt Mild - Vanille, Kaffee mit Milch, Marmorkuchen. more...
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3170 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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