Weigh In record (no journal entry) for 12 June 2016
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98.9 kg
Lost so far: 31.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.20g | Prot: 116.64g | Carbs: 168.94g.
Breakfast: Walden Farms Chocolate Syrup, Silk True Almond Unsweetened, Kodiak Cakes Power Cakes, Buff Bake Birthday Cake Protein Almond Butter. Lunch: Aurora Muffaletta Spread, Basmati Rice (Cooked), Kraft Fat Free Italian Dressing, Dole Chopped Romaine Lettuce, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas. Dinner: 14" Cheese Pizza (Thin Crust), Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing, Tomatoes. Snacks/Other: Watermelon, Muscle Pharm Combat Protein Powder, Darylsbars Protein Bar. more...
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steady weight
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delucank's Weight History
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