wolli1226's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

77.3 kg Lost so far: 21.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

982 kcal

Fat: 54.41g | Prot: 44.63g | Carbs: 30.18g. Lunch: Sekt Trocken, Deutsches Corned Beef, Bergkäse, Ciabatta, Extra Natives Olivenöl, Rührei. more...

2735 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wolli1226's Journal, 12 Jun 16

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wolli1226's Weight History