Weigh In record (no journal entry) for 12 June 2016
|
63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 34.74g | Prot: 72.44g | Carbs: 195.75g.
Breakfast: Bio Bergkäse, Milch 1,5%, Kaffee, Erdbeeren, Wilhelm Brandenburg Graved Lachsfleisch, Bayernland Kerniger Frischkäse, Wurzelbrot, Harzer Harzer Käse, Géramont Frischkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Golden Toast Weizen Toasties. Dinner: Dornfelder, Kerstins Tomatensoße, Barilla Fusilli. Snacks/Other: Bahlsen Russisches Brot, Riesling, Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück. more...
|
|
2082 kcal
|
Exercise:
Washing Car - 3 hours, Sitting - 5 hours, Resting - 6 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|