Weigh In record (no journal entry) for 12 June 2016
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 80.29g | Prot: 59.74g | Carbs: 143.79g.
Breakfast: Serenada Ser Salami, Truskawki, Pieczeń Wieprzowa, Kiełbasa Podwawelska, Duda Pasztetowa Firmowa, Develey Musztarda Kremska, Mlekovita Masło Polskie, Smak Chleb Wieloziarnisty, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Rzodkiewka. Lunch: Knedle ze Śliwkami. Dinner: Jana Twaróg Półtłusty. Snacks/Other: Orzechy Włoskie, Kawa Espresso, Banan, Kawa z Mlekiem. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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