Weigh In record (no journal entry) for 12 June 2016
|
90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 106.58g | Prot: 189.55g | Carbs: 323.74g.
Breakfast: Pilos Twaróg Chudy 0,5%, Jajko (Całe), Otręby Owsiane, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Jajko (Całe), Kasza Jaglana, Risana Ryż Paraboiled, Olej Lniany. Dinner: Olej Lniany, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Jajko (Całe), Ziemniaki. Snacks/Other: Olej Lniany, Delecta Szybki Sernik na Zimno, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni. more...
|
|
3529 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|