Weigh In record (no journal entry) for 12 June 2016
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.14g | Prot: 85.53g | Carbs: 187.84g.
Breakfast: Rainbow Viili 1%, Södergården Mustikkakeitto, Kahvi, Pakkasmarja Mustikka. Lunch: Grillimaisteri Broilerin Sisäfilee Fajitas, Paistettu Riisi ilman Lihaa, Keitetty Kananmuna, Naudanlihakastike, Grillimaisteri Valkosipuli & Yrtti Dippikastike, Bataatti, Milbona Rasvaton Raejuusto, Katkarapu Wokki. Snacks/Other: Nektariinit, Linkosuo Varrasleipä, Fazer Pantteri Tuutti, Bentol Salmiak, Meira Sinappi, Wursti Palvikalkkuna, Lanttu. more...
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2882 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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