Weigh In record (no journal entry) for 12 June 2016
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 74.37g | Prot: 214.34g | Carbs: 357.17g.
Breakfast: Ryvita Dark Rye Crispbread, The Cheese Emporium Low Fat Natural Cottage Cheese, Ashfield Farm Chicken Breast Fillets, Bradbury's Smooth Peanut Butter, Aldi White Seeded Batch Loaf. Lunch: Asda Chosen By You High Bran. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Trimmed Fine Beans, Cooked Broccoli (from Fresh), Aldi Unsmoked Back Bacon, Chicken Breast Meat, Co-Op Loved By Us Sushi. Snacks/Other: Avocados, Aldi White Seeded Batch Loaf, MyProtein Oats & Whey Bar, Asda Whole Milk. more...
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Losing 8.4 kg a Week
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Mattboyslim's Weight History
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