Weigh In record (no journal entry) for 12 June 2016
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 30.91g | Prot: 180.45g | Carbs: 246.21g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Federici Спиральки, Куриное Мясо (Обжиг, Жареное, Вареное), Простоквашино Творог 2%. more...
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Losing 0.4 kg a Week
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PUNISHER_RUS's Weight History
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