caatje11's Journal, 12 Jun 16

Weigh In record (no journal entry) for 12 June 2016
82.6 kg Lost so far: 7.3 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:
1966 kcal Fat: 79.42g | Prot: 84.83g | Carbs: 228.51g.   Breakfast: Lidl Magere Kwark, Jam, Blue Band Halvarine, Volkoren Brood. Lunch: AH Tomatensoep met Rundergehaktballetjes. Dinner: De Ruijter Hagelslag, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Ekoland Roggerondje Zonnepit, Pizza met Vlees en Groenten. Snacks/Other: Appel. more...
Losing 3.5 kg a Week

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caatje11's Weight History


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