liesjuh@69's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

108.2 kg Lost so far: 18.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

798 kcal

Fat: 13.93g | Prot: 71.11g | Carbs: 96.17g. Breakfast: Yoghurt (Mager). Lunch: AH Puur & Eerlijk Achterham, Volkoren Brood, Perfekt Halvarine. Dinner: Kania Tomato Ketchup, Kipfilet. Snacks/Other: Pruimen, Milsani Houdbare Magere Melk, Yoghurt (Mager). more...

3499 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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liesjuh@69's Journal, 12 Jun 16

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liesjuh@69's Weight History