Managed to go to the gym twice.. but after the second time I must have overdid the bicept curl as I couldn't straighten my arms for 3 days!
Still managed to keep a calorie deficit so lost a good deal of weight this week!
Back to the gym the morning.. but taking it easy on the bicept curl!!
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124.8 kg
Lost so far: 19.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 75.15g | Prot: 82.17g | Carbs: 187.85g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Twisties Cheese Twisties. more...
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4687 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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