Weigh In record (no journal entry) for 11 June 2016
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 87.42g | Prot: 64.91g | Carbs: 162.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Whole Wheat Bread, Kraft Smooth Peanut Butter, Apples, Bananas. Dinner: White Rice, Fried Egg, Chicken Wing, Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Potato Chips, Crackers. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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purringmeow's Weight History
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