Weigh In record (no journal entry) for 11 June 2016
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62.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 84.08g | Prot: 115.71g | Carbs: 331.28g.
Breakfast: Простоквашино Сметана 10%, Сыр Маасдам, Батон, Экомилк Масло Сливочное 82,5%, Блины на Кефире, Варенье. Lunch: Гречка, Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена), Био Баланс Био Йогурт Злаки 1,5%. Snacks/Other: Кировский Коржик Молочный. more...
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1845 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Timmosha's Weight History
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