Weigh In record (no journal entry) for 18 January 2010
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1230 kcal
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Fat: 35.00g | Prot: 41.00g | Carbs: 192.00g.
Breakfast: trop 50, nutri grain bar. Lunch: Garlic chicken white pizza, baked ruffles. Dinner: Smart Ones Ziti. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Fiber plus. more...
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Gaining 1.3 kg a Week
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keriebear's Weight History
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