Weigh In record (no journal entry) for 11 June 2016
|
79.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 106.61g | Prot: 110.82g | Carbs: 19.73g.
Breakfast: Ovo, Vagem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sococo Leite de Coco, Ducoco Coco Ralado, Ovo, Sadia Margarina Qualy Cremosa. Lunch: Cerveja Normal, Contra-filé. Dinner: Ovo Frito, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|