Weigh In record (no journal entry) for 11 June 2016
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 70.39g | Prot: 206.57g | Carbs: 297.50g.
Breakfast: The Cheese Emporium Low Fat Natural Cottage Cheese, MyProtein Oats & Whey Bar, Bananas, Nixe Tuna Chunks in Brine. Lunch: Asda Mature Rich & Tasty British Cheddar, Rowan Hill Seeded White Farmhouse. Dinner: Chicken Breast Meat, Ryvita Dark Rye Crispbread, MyProtein Impact Whey Protein (25g), Bananas, Co-Op Loved By Us Free Range Egg, McCain Home Chips Straight Cut. Snacks/Other: Cadbury Crunchie (40g). more...
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Losing 0.7 kg a Week
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Mattboyslim's Weight History
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