Weigh In record (no journal entry) for 11 June 2016
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 27.92g | Prot: 65.10g | Carbs: 170.92g.
Breakfast: Thé sans Sucre, Tutti Free Sucre. Lunch: Bonne Maman Compote de Pêches, Jockey Fromage Blanc, Nescafé Cappuccino, Tutti Free Sucre, Haricots Verts, Tomates Cerises, Monique Ranou Jambon Blanc, Concombre (Pelé), Pain Blanc, Oeuf Dur, Brioche Pasquier Biscotte. Dinner: Nectarines, Mamie Nova Yaourt au Sucre de Canne, Monique Ranou Jambon Blanc, Pain Blanc, Haricots Verts, Yumyum Nouilles Instantanées Goût Poulet. Snacks/Other: Nestlé Fitness Délice Chocolat Blanc. more...
|
|
2324 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire3360's Weight History
|