Weigh In record (no journal entry) for 11 June 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 140.02g | Prot: 89.21g | Carbs: 384.95g.
Breakfast: My Muesli Beeren-Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Banane. Lunch: Ja! Saure Sahne, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gurke (Geschält), Iglo Backfisch, Weißer Reis (Langkorn). Dinner: Fladenbrot, Bellasan Färber-Distelöl, Müller Kalinka Kefir, Schafskäse, Tomaten, Gurke (mit Schale), Sellerie, Grüne Brechbohnen (Gefroren), Karotten, Weißkohl. Snacks/Other: Chiquita Banane, Seeberger Cashewkerne, Kaffee mit Milch, Kirschkuchen, Ritter Sport Himbeer-Cranberry Joghurt. more...
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2975 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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