Weigh In record (no journal entry) for 11 June 2016
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 34.96g | Prot: 76.73g | Carbs: 205.13g.
Breakfast: Erdbeeren, Bio Bergkäse, Harzer Harzer Käse, Wurzelbrot, Bayernland Kerniger Frischkäse, miree Gorgonzola, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Golden Toast Weizen Toasties. Dinner: Riesling, Kerstins Tomatensoße, Barilla Fusilli. Snacks/Other: Erdbeerlimes, Milfina Kräuter Dip, Almare Crevetten. more...
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1878 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 10 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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