Anvilu's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

72.2 kg Lost so far: 14.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1060 kcal

Fat: 41.15g | Prot: 83.82g | Carbs: 84.29g. Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola, Du darfst Feine Kalbfleisch Leberwurst, Kamps Korneck. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Aldi Blattsalat Eisberg Mix, Spiegelei ohne Fett, Pema Eiweißbrot. Snacks/Other: Wassermelone, Milka Triple Choco Kakao. more...

2340 kcal

Exercise: Gym - 20 minutes, Cross Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anvilu's Journal, 11 Jun 16

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Anvilu's Weight History