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.... ont reste motivé !
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 9.97g | Prot: 81.00g | Carbs: 95.27g.
Breakfast: Jus de Citron, Blanc d'Oeuf Cuit, Scitec Nutrition 100% Whey Protein Professional, Bjorg Flocons D'Avoine Complets Bio, Lipton Thé Vert Menthe. Lunch: Cerises Douces, Bonduelle Haricots Verts Vapeur, Notre Jardin Champignons de Paris Entiers, Spaghetti de Blé Entier (Cuit), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Pommes Granny-Smith. more...
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Gaining 0.1 kg a Week
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alex050405's Weight History
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