liesjuh@69's Journal, 11 Jun 16

Weigh In record (no journal entry) for 11 June 2016

108.2 kg Lost so far: 18.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

943 kcal

Fat: 1.19g | Prot: 23.04g | Carbs: 87.26g. Breakfast: Canderel Stevia, Yoghurt (Mager). Snacks/Other: Brand IPA, Heineken Bier. more...

2749 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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liesjuh@69's Weight History