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Weer even goedgemaakt van vorige week.
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129.9 kg
Lost so far: 21 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.81g | Prot: 70.81g | Carbs: 140.11g.
Breakfast: Sultana Fruitbiscuit Peer Kaneel, Cappuccino. Lunch: Volkoren Brood, AH Shoarmavlees. Dinner: Gebakken Aardappelen. Snacks/Other: Slankie Smeerkaas 20+ Magere Ham, Rum, Cappuccino. more...
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Losing 1.9 kg a Week
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robert scholten's Weight History
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