Weigh In record (no journal entry) for 11 June 2016
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104 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.47g | Prot: 38.43g | Carbs: 188.85g.
Breakfast: Fruko Gazoz, Kuru Üzüm, Bezelye Yemeği, Patlıcan Salatası. Dinner: Vanilyalı Dondurma, Dondurma, Karpuz, Migros Ezine Peyniri. more...
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2710 kcal
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Exercise:
Running - 6/mph - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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