Weigh In record (no journal entry) for 10 June 2016
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 98.49g | Prot: 165.60g | Carbs: 129.88g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Broccolisoep, Aldi Gegrilde Kipfilet, Van Vlegelaar Tarwe Krokante Toast. Dinner: rundercervelaat, Grana Padano, Naturel Light, Magere Melk, Platte Peterselie, Droge Volkoren Pasta, Uien, Knoflook, Ei. Snacks/Other: Oceansea Goudbrasem. more...
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Losing 1.2 kg a Week
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femkeabc's Weight History
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