Weigh In record (no journal entry) for 10 June 2016
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55 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.40g | Prot: 58.42g | Carbs: 186.42g.
Breakfast: Weizenbrötchen, Nutella Nutella. Lunch: Bratensoße, Fleischküchle, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schokoladenkuchen (mit Schokoladenglasur). Dinner: Nektarinen, Hengstenberg Rote Bete Salat, Käse, Knäckebrot, Butter. more...
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1670 kcal
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Exercise:
Sewing - 2 hours, Betten - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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