Weigh In record (no journal entry) for 10 June 2016
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59.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 115.87g | Prot: 84.33g | Carbs: 58.10g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Barbecue Flavor Pork Skins, Salt, Boiled Egg, Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Michelob Ultra Light Beer, Great Value 100% Parmesan Grated Cheese, Sea Salt, Olive Oil, Cooked Summer Squash, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Great Value Cake Batter Ice Cream. more...
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2254 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 43 minutes, Resting - 5 hours and 37 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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MMDuff10's Weight History
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