Weigh In record (no journal entry) for 10 June 2016
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100.1 kg
Lost so far: 30.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.59g | Prot: 151.68g | Carbs: 126.84g.
Breakfast: Coffee with Cream, Bananas, Silk Almond Unsweetened Original, Vega Sport, Muscle Pharm Combat Powder - Chocolate Milk. Lunch: Mann's Sugar Snap Peas, Deli Sliced Ham, Casa Mendosa Whole Wheat Tortillas, Skotidakis Feta Cheese, Cucumber (with Peel), Tomatoes, Dole Chopped Romaine Lettuce, Kraft Fat Free Italian Dressing, Alfalfa Seeds (Sprouted). Dinner: Kraft Fat Free Italian Dressing, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn, Premier Protein Protein Bar. more...
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Gaining 2.5 kg a Week
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delucank's Weight History
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