СНИЖАЙ's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

96.3 kg Lost so far: 9.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1244 kcal

Fat: 40.70g | Prot: 92.27g | Carbs: 128.86g. Breakfast: Банан, Чудо Йогурт Питьевой Вишня-Черешня, Северная Долина Творог Обезжиренный. Lunch: Простоквашино Кефир 2,5%, Салат Овощной, Сормовский Хлеб Бородинский Хлеб в Нарезке, Кижуч. more...

3360 kcal

Exercise: Прыжки - 24 minutes, Бег - 53 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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СНИЖАЙ's Journal, 10 Jun 16

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