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che-nadin
Journal
10 Jun 16
che-nadin's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
63.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1499 kcal
Fat: 83.19g | Prot: 77.80g | Carbs: 112.60g.
Breakfast:
Коркунов Горький Шоколад 72%, Кофе с Молоком, Мёд, Творог 9%, Яичница.
Lunch:
Куриная Грудка, Салат Овощной с Маслом.
Dinner:
Яблоко.
Snacks/Other:
Кофе с Молоком, Север Торт Киевский.
more...
1747 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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che-nadin's Weight History
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